Supporting Detoxification With Wood Element Tea
Most of us don’t think about our organs until there is a problem. But even for those of us who never encounter a serious health issue, the efficiency and health of our organs have a direct impact on us day in and day out. Specifically, when was the last time one of us looked in the mirror to check out our kidneys or liver? Despite the fact that we can’t see them, they work extremely hard 24 hours a day 7 days a week and their function has a dramatic impact on what we see when we do check the mirror, as well as how we...
read moreZucchini Hummus
Green Hummus? Yes! Hummus is typically made with chick peas, tahini, and other ingredients to create various varieties. But for those who have a tough time digesting beans, or want something that is a little lighter, Raw Zucchini Hummus is a good choice. Especially during the warmer months. And the best part is, it is easy to make, and good for you too. In fact, its so easy you’ll feel like one of those cooking show chefs who cook 7 course meals during commercial breaks. Here’s what you will need: 2 chopped...
read more3 Hidden Culprits Of Fat Retention
Many people struggle with weight loss. What can be especially frustrating is when you think you are doing all the right things, but the weight just won’t come off. Eating right and getting enough exercise is usually 99% of the battle. But in certain cases, there are other factors involved. Here are 3 hidden reasons why you may have trouble losing weight and what to do about them. 1. Xenoestrogens 
Xenoestrogens are chemical compounds that mimic the action of estrogen in the body. In excessive amounts, they...
read moreEating Enough Protein
One of the common challenges that vegetarians and vegans face is whether or not they are getting enough protein. There are some misconceptions floating around about how to eat enough of this important macro-nutrient. However, you don’t need a degree in food science to accomplish this goal. Before we get into the subject and make recommendations, let’s clarify a few things. Complete Proteins One of the most important things to understand is the distinction between complete and incomplete...
read moreTo Cook Or Not To Cook
There are a lot of people who are doing well and feeling great on a raw vegan diet. They are vital, well proportioned, and full of life. There are also people on the same diet who complain of being tired, cold, and anxious, who seem to be always hungry and want to cheat on their diets. How could there be such a wide response to what seems to be an obviously healthy way to live? The short answer is something we’ve been saying for quite a while: one diet does not fit all. So what do we do? Should we be eating cooked food? Or is cooked...
read moreWatermelon Radish Salad
A delectably refreshing, yet warming, side of fresh shaved fennel and watermelon radish tossed with crushed hazelnuts in a freshly squeezed citrus dressing
read moreGMO & Secrecy – Why So Hush Hush?
*This article represents the author’s opinion of the matter at hand. In the spirit of true self-empowerment, we encourage you to continue on with your own research and fact checking.* In investigating anything, be it a business opportunity, supplements, or organization, there is one thing that should always be in place: transparency. I don’t know about you, but when I come across an individual or product that exhibits any form of evasiveness, self-contradiction, or lack of transparency, I begin to lose trust. That being said,...
read moreRoseto Mystery Reveals Ultimate Super Nutrient
In 2008 Malcolm Gladwell wrote a book called Outliers. In the introduction he tells the story of a small town in Pennsylvania called Roseto. The inhabitants of this town exhibited some fascinating, yet vexing qualities regarding their physical health. And as it turns out, the explanation for their collective anomaly is a great (albeit counter-intuitive) lesson for us today. Roseto Pennsylvania In 1882 a group of 11 Italian immigrants came to the United States from Roseto Italy and found work in an area of Pennsylvania...
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Ancient Moonlight White Tea
Ancient Moonlight White Tea is an Artisan Estate white tea from the Yunnan province of China. Renowned for its mostly undisturbed and naturally growing plantations, the Yunnan province is famous for delivering some of the world’s most delectable teas. Ancient Moonlight White Tea is no exception. White Tea is made from Camellia sinensis, the same plant that produces black tea, green tea, oolong tea, etc. The difference is in the processing; White Tea is the most delicate of all the teas. This tea has more of an aromatic quality to it as...
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